Weigh In record (no journal entry) for 16 September 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1069 kcal
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Fat: 21.87g | Prot: 105.53g | Carbs: 120.38g.
Breakfast: U Fromage de Chèvre , Fleury Michon Blanc de Poulet Rôti, Nectarines, Tomates, Pain de Seigle, Oeuf sur le Plat. Lunch: Courgette, Picard Filet de Dorade-Sébaste, Ail Cuit, Bio Nature Riz Complet Cuit. Dinner: Oignons, Poivrons Rouges Doux, Petit Navire Thon au Naturel, Biocoop Lentilles Vertes. Snacks/Other: Myprotein Vegan Protéine Blend, Amandes, Banane. more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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wassilah's Weight History
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