Weigh In record (no journal entry) for 01 July 2021
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.81g | Prot: 77.57g | Carbs: 124.13g.
Breakfast: Boiled Egg, Kroger CARBmaster Tropical Mango Protein Smoothie . Lunch: Kraft Cool Whip Sugar Free, Blueberries , Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Soft 'N Good Giant White Bread. Dinner: Mars Milky Way Midnight Candy Bar (Miniatures), Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. more...
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Gaining 1.3 kg a Week
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