Weigh In record (no journal entry) for 01 July 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 127.89g | Prot: 90.43g | Carbs: 100.57g.
Breakfast: Сыробогатов Сыр Костромской , Домик в деревне Молоко 2,5%, Кофе. Dinner: Черешня, SPAR Говядина Ребра, Говяжьи Ребрышки. Snacks/Other: Говяжьи Ребрышки, Балтика Напиток Пивной Безалкогольный Малина. more...
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Losing 7.7 kg a Week
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