Weigh In record (no journal entry) for 01 July 2021
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81.1 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 172.36g | Prot: 190.41g | Carbs: 239.29g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepsi Pepsi Max (Can), Christie Barnum's Animal Crackers, Chicken Wing (Skin Eaten), Cracker Barrel Cheddar Cheese, Pepperoni, Compliments Whole Baby Carrots, Cucumber (Peeled) . Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Sweet Cherries. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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