Weigh In record (no journal entry) for 01 July 2021
|
76.3 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 27.41g | Prot: 27.85g | Carbs: 69.95g.
Breakfast: Bauducco Torrada Tradicional, Café (Infusão), Bauducco Torrada Integral Novo Formato. Lunch: Santa Helena Paçoca Diet, Bauducco Cereale Cacau e Castanhas , Coblens Ovos de Codorna em Conserva, Hortifruti Quibe de Forno com Requeijão Cremoso, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|