Weigh In record (no journal entry) for 01 July 2021
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64 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.05g | Prot: 30.71g | Carbs: 140.72g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Alface Americana, La Violetera Azeitonas Verdes, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Seara Almôndegas . Dinner: Tapioca de Queijo, Nespresso Mochaccino Canela. Snacks/Other: Nestlé Picolé La Frutta Morango, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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