Weigh In record (no journal entry) for 01 July 2021
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83.4 kg
Lost so far: 18.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.86g | Prot: 73.90g | Carbs: 158.82g.
Breakfast: Butter , Pepperidge Farm Swirl Raisin Cinnamon Bread, Coffee. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Isaly's Chipped Chopped Ham, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Butter , Vermicelli, D'Italiano Light Real Italian Enriched Bread, Mushrooms , Family Gourmet Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Basil , Tomato Juice, Beef Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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