Weigh In record (no journal entry) for 01 July 2021
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75 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.68g | Prot: 68.71g | Carbs: 243.06g.
Breakfast: Pisang Kepok Rebus, Qtela Keripik Tempe, Ubi Dimasak, Jagung Rebus. Lunch: Rengginang, Sayur Campuran, Hoka Hoka Bento Nasi Putih, Telur Dadar, Pisang Kepok Rebus. Dinner: Teh Manis, Tomat Merah, Tomat Merah, Nasi Goreng Ayam. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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sasalisayuli's Weight History
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