Weigh In record (no journal entry) for 01 July 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.99g | Prot: 62.87g | Carbs: 144.71g.
Breakfast: Европа Торт Брауни ПП, Салаты и Деликатесы Паста Кунжутная Тахина, Harry's Хлеб Тостовый. Lunch: Вареники с Картошкой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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