Weigh In record (no journal entry) for 01 July 2021
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.83g | Prot: 38.65g | Carbs: 97.48g.
Breakfast: Pompadour Delgaxan, Hacendado Zumo de Naranja sin Azúcares Añadidos, Clara de Huevo, Aceite de Oliva. Lunch: Sandía, San Miguel Cerveza 0,0, Campo Rico Espinacas con Garbanzos. Dinner: Ligeresa Mahonesa, Aliada Espárragos Blancos Extra, Tomates Cherry, Lechuga, Serrano Jamón Serrano, Calamares Plancha. Snacks/Other: Plátano, Schar Biscotti con Cioccolato, Hacendado Gelatina Fresa 0%. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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