Weigh In record (no journal entry) for 01 July 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 12.08g | Prot: 27.35g | Carbs: 97.63g.
Breakfast: Jeruk Nipis, Goldenfil Selai Coklat, Yamazaki Roti Tawar Gandum. Lunch: Cap Cay Kuah, Ikan Selar, Nasi Merah. Dinner: Mangga, Ikan Selar, Nasi Merah, Cap Cay Kuah. Snacks/Other: Regal Marie. more...
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1816 kcal
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Exercise:
Treadmill - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nabelajayanti13's Weight History
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