Weigh In record (no journal entry) for 01 July 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 66.03g | Prot: 49.79g | Carbs: 157.30g.
Breakfast: Würstchen im Schlafrock, Kaffee. Lunch: Red Bull Energy Drink, Streichkäse, Harry Toastbrot. Dinner: El Tequito Salsa Dip, Tortilla Mais-Chips, Tomaten, Bauernbrot, Gut Drei Eichen Landjäger. Snacks/Other: Kong Strong Kong Strong Sugar Free. more...
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Losing 0.6 kg a Week
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