Weigh In record (no journal entry) for 01 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.17g | Prot: 43.84g | Carbs: 184.32g.
Breakfast: Kerupuk Makanan Ringan, Kupat Tahu. Lunch: Mentimun (dengan Kulit), Batagor Batagor. Snacks/Other: Nescafe Cappuccino, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, ABC Saus Sambal , Tempe Mendoan, Gery Saluut Malkist (Matcha). more...
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Losing 5.8 kg a Week
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muniledia10's Weight History
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