Weigh In record (no journal entry) for 01 July 2021
|
69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 48.16g | Prot: 45.29g | Carbs: 99.00g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Finest Moroccan Chicken Tagine. Dinner: Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Chocolate Croissant. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|