Weigh In record (no journal entry) for 01 July 2021
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82.8 kg
Lost so far: 4.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.49g | Prot: 40.72g | Carbs: 197.64g.
Breakfast: Mangga, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Singkong Dimasak (Yuca Blanca), Bimoli Minyak Goreng, Bawang Bombay, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tumis Buncis, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Singkong Dimasak (Yuca Blanca), Tropicana Slim Sweetener Classic, Herbalife Green Tea. more...
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Gaining 1.4 kg a Week
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Emi Y Sanopawangik's Weight History
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