Weigh In record (no journal entry) for 30 June 2021
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74.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 95.29g | Prot: 92.93g | Carbs: 21.97g.
Breakfast: Old Amsterdam Queso Gouda, Huevo, Almendras. Lunch: Lomo de Cerdo , Verdifresh Lechuga Iceberg, Queso Gouda o Edam, Ybarra Mayonesa, Tomates Rojos. Dinner: DIA Queso Curado, Tomates Rojos, Lomo de Cerdo . Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2439 kcal
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Exercise:
Running - 10/kph - 22 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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