Weigh In record (no journal entry) for 01 July 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 55.43g | Prot: 97.22g | Carbs: 49.41g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Edeka H-Milch Laktosefrei 1,5%. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Leerdammer Leger, REWE Beste Wahl Cherry Roma Tomaten. Dinner: REWE Joghurt Dressing Light, Arla Finello Light, Gemischter Salat, Goldsteig Mozzarella Light, Leerdammer Leger. Snacks/Other: Arla Finello Light, REWE Joghurt Dressing Light, Leerdammer Leger, Edeka H-Milch Laktosefrei 1,5%. more...
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Losing 1.4 kg a Week
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