Weigh In record (no journal entry) for 01 July 2021
|
78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 69.47g | Prot: 67.60g | Carbs: 126.47g.
Breakfast: Hacendado Leche Semidesnatada, Nespresso Café Capsulas, Tortitas, Café con Leche. Lunch: Clesa Yogur Crema Bombón al Cacao, Serrano Jamón Serrano, Huevo Cocido, Alvalle Salmorejo, Aceite de Oliva, Pechuga de Pavo. Dinner: Entrepinares Queso de Oveja Curado, Serrano Jamón Serrano, Mercadona Pan de Cristal. Snacks/Other: Hacendado Croissant con Crema de Cacao (41,6g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|