SergenC.'s Journal, 01 Jul 21

SergenC.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

96 kg Lost so far: 7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1194 kcal

Fat: 56.19g | Prot: 103.90g | Carbs: 68.63g. Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Budu. Snacks/Other: Yeşil Erik, Sütaş Cacık, Karpuz. more...

3113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SergenC.'s Weight History

View Complete History

SergenC.'s Journal, 01 Jul 21

Submit a Comment

SergenC.'s Weight History