Weigh In record (no journal entry) for 01 July 2021
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 66.02g | Prot: 52.22g | Carbs: 281.80g.
Breakfast: Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lontong Sayur. Lunch: Kopi Luwak White Koffie, Air, Roti Goreng. Dinner: Air, Yakult Yakult, Tempe Goreng Tepung, Lontong. Snacks/Other: Air, Chiki Rasa Ayam Snack Balls. more...
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Losing 2.3 kg a Week
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devita_armyforbts's Weight History
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