Weigh In record (no journal entry) for 01 July 2021
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105.3 kg
Lost so far: 32.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 26.17g | Prot: 75.24g | Carbs: 209.37g.
Breakfast: Grafschafter Zuckerrübensirup, Kaffee, Schwartau Samt Mango, Grandessa Himbeermarmelade, Burger Knäckebrot Urtyp, Exquisa Balance 4%, K-Classic Himmlisch Fein Sauerkirsche, Alpro Hafer & Mandel. Lunch: Äpfel, Müller Reine Buttermilch, Roggenbrötchen, K-Classic Putenbrust mit Curry, Chef Select Hummus Karotte-Ingwer. Dinner: Kaufland Schwäbische Spätzle, Lidl Hänchenschnitzel . more...
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Gaining 0.5 kg a Week
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heckzecke's Weight History
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