Weigh In record (no journal entry) for 11 February 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2724 kcal
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Fat: 117.70g | Prot: 66.76g | Carbs: 347.03g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Empada Brasil Empada de Frango, Arosa Massa Folhada Semi Pronta Congelada, Sonda Pão Chipa de Queijo. Snacks/Other: Arcor Butter Toffee Torta de Limão, Lindt Lindor Truffle Balls, Nabisco Club Social Bacon, Visconti Panettone, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2724 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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