Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 54.08g | Prot: 116.02g | Carbs: 125.80g.
Breakfast: Aceite de Oliva, Hacendado Atún Claro en Aceite de Girasol, Pascual Leche Semidesnatada, Café, Uva, Huevo Frito sin Grasa, Carrefour Hogaza de Semillas de Chía, Sésamo y Lino. Lunch: Pascual Leche Semidesnatada, Café, Hacendado Gelatina Fresa 0%, Hacendado Pan de Fibra y Sésamo , Cebollas, Judías Verdes, Filete de Ternera. Dinner: Premier Protein Chocolate Caramel Flavoured, Hacendado Gelatina Fresa 0%, Fage Total 0%, Tomates Cherry, Luengo Judias Blancas, Isabel Sardinas en Aceite Vegetal. more...
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Losing 4.9 kg a Week
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