Weigh In record (no journal entry) for 01 July 2021
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 54.08g | Prot: 116.02g | Carbs: 125.80g.
Breakfast: Aceite de Oliva, Hacendado Atún Claro en Aceite de Girasol, Pascual Leche Semidesnatada, Café, Uva, Huevo Frito sin Grasa, Carrefour Hogaza de Semillas de Chía, Sésamo y Lino. Lunch: Pascual Leche Semidesnatada, Café, Hacendado Gelatina Fresa 0%, Hacendado Pan de Fibra y Sésamo , Cebollas, Judías Verdes, Filete de Ternera. Dinner: Premier Protein Chocolate Caramel Flavoured, Hacendado Gelatina Fresa 0%, Fage Total 0%, Tomates Cherry, Luengo Judias Blancas, Isabel Sardinas en Aceite Vegetal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|