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irisha_grishkina
Journal
01 Jul 21
irisha_grishkina's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
60 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1296 kcal
Fat: 72.72g | Prot: 74.11g | Carbs: 83.72g.
Breakfast:
Люля-Кебаб, Вареное Яйцо, Лаваш Тонкий, Сыр Домашний, Wellness Коктейль.
Lunch:
Люля-Кебаб, Простые Пельмени.
Dinner:
Котлеты из Говядины.
Snacks/Other:
Творог с Фруктами.
more...
1698 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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irisha_grishkina's Weight History
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