Weigh In record (no journal entry) for 01 July 2021
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73 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 72.16g | Prot: 70.06g | Carbs: 106.59g.
Breakfast: Lontong, Sate Ayam. Lunch: Nestle Bear Brand Milk, Cap Cay Kuah. Dinner: Telur, Bakso Daging Sapi, Indomie Seblak Hot Jeletot. more...
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Gaining 0.2 kg a Week
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nacigorenk's Weight History
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