Weigh In record (no journal entry) for 01 July 2021
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 20.98g | Prot: 52.72g | Carbs: 108.05g.
Breakfast: Wasa Original Knäckebrot, Brombeeren, Nestle Yaos High Protein. Lunch: Schafskäse, Migros Kartoffeln Festkochend, Gemüse, Kopfsalat. Afternoon Tea: Obstsalat. Dinner: Pouletbrust, Gehackter Knoblauch, Honig, Ingwer, Karotten, Brokkoli, Teriyakisoße, Sesamöl. Snacks/Other: Roter Tafelwein. more...
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Losing 2.8 kg a Week
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Gotthard65's Weight History
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