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anna-chuykova
Journal
01 Jul 21
anna-chuykova's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
65.2 kg
Lost so far:
9.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Lunch:
Кофе.
more...
1810 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anna-chuykova's Weight History
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