Weigh In record (no journal entry) for 01 July 2021
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 108.66g | Prot: 70.00g | Carbs: 64.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Zaanse Mayonaise, Salami, Komkommer, Zadenbrood, Senseo Dark Roast. Lunch: AH Cajun Kruiden, Zwarte Peper, Alesto Fine Himalaya Mix, Holland & Barrett MCT Olie, Plus Nasi-Bami Groenten, Gebakken Ei, Country Cow Smeltkaas met Cheddar, Salami. Dinner: Senseo Dark Roast, AH Shoarmavlees, Roerbak. Snacks/Other: Gwoon Chocolade Pinda's, Walnoten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haticeorge98's Weight History
|