Weigh In record (no journal entry) for 11 February 2014
|
92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2014:
|
2870 kcal
|
Fat: 111.67g | Prot: 96.00g | Carbs: 376.32g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Erasco Hühner-Nudelsuppe. Dinner: Mischkornbrot, Gurke (Geschält), Milsani Deutsche Markenbutter, Delikato Heringssalat, Gebirgsjäger Jagdwurst, Aldi Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Walnüsse, Gut Ponholz Delikatess Putenbrust, Delikato Heringssalat, Mischkornbrot. more...
|
|
2693 kcal
|
Exercise:
rad g1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|