Weigh In record (no journal entry) for 30 June 2021
|
87.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 52.66g | Prot: 71.89g | Carbs: 212.94g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Garlic , Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel) , Mezzetta Pitted Greek Kalamata Olives, Zucchini , Cooked Swordfish, O Organics Lemon & Olive Oil Organic Dressing. Snacks/Other: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|