Weigh In record (no journal entry) for 01 July 2021
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 77.69g | Prot: 65.41g | Carbs: 140.79g.
Breakfast: Metzgerfrisch Leberkäse, Las Cuarenta Serrano Schinken, Erdbeermarmelade, Brie (Käse), Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds French Herbs. Lunch: My Muesli Himbeer Granatapfel Dinkel Crunchy, Elinas Joghurt nach Griechischer Art, Milbona Fettarmer Joghurt Mild 1,5% Fett, HAK Rhabarberkompott. Dinner: Real Quality Schokostreusel Milchschokolade, Mövenpick Walnuss, Schlagsahne, TiP Kabeljaufilet, Aubergine, Kirschtomaten, Weißwein, Champignons, Frühlingszwiebeln, Karotten, SPAR Stangensellerie, Dr. Oetker Crème Légère, Olivenöl. Snacks/Other: Schokolade, Lindt Edelbitter Mild 85%, Twix Twix. more...
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1924 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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