Weigh In record (no journal entry) for 05 May 2009
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177.0 kg
Lost so far: 2.2 kg.
Still to go: 104.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.14g | Prot: 127.88g | Carbs: 74.04g.
Breakfast: milk, lucky charms. Lunch: pasta roni white cheddar, chicken breast skinless boneless, cocktail sauce, Shrimp Ring. Dinner: sun dried tomatos, mozzarella cheese, red bell pepper, italian sausage, boiled egg. Snacks/Other: reeses peanut butter cups. more...
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4826 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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makparis's Weight History
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