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asyasyasy
Journal
01 Jul 21
asyasyasy's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
73 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1092 kcal
Fat: 32.07g | Prot: 74.73g | Carbs: 130.78g.
Lunch:
Makarna, Lezita Çıtır Kova Jumbo Piliç Fileto, Karpuz, Aknaz Light Beyaz Peynir, Yumurta Beyazı, Havuç, Soğanlar.
Snacks/Other:
Karpuz.
more...
1952 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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asyasyasy's Weight History
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