Weigh In record (no journal entry) for 11 February 2014
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87.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2581 kcal
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Fat: 52.71g | Prot: 55.65g | Carbs: 258.88g.
Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, Kellogg's Frosties, Müsli (Getrocknete Früchte und Nüsse). Lunch: Twix Twix Minis, Rote Paprika, Bauer's Jagdwurst, Line Salami 1A, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot (56g). Dinner: Subway Salami. Snacks/Other: Beck's Bier (330 ml), Merlot, Snickers Mini Snickers. more...
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2821 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 13 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.4 kg a Week
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