Weigh In record (no journal entry) for 22 February 2011
|
62.8 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
1329 kcal
|
Fat: 38.80g | Prot: 36.28g | Carbs: 206.34g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk. Lunch: Garlic Chicken Spring Rolls. Dinner: Cut Green Beans, Complete Meals - Chicken with Cheesy Rice & Broccoli. Snacks/Other: Mints, Thin Mint Cookies, Do-si-dos Oatmeal Peanut Butter Cremes, Thirst Quencher Frost Glacier Freeze Beverage. more...
|
|
2147 kcal
|
Exercise:
Driving - 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Child Care - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb_bluerose's Weight History
|