Weigh In record (no journal entry) for 01 July 2021
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72.9 kg
Lost so far: 53.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.96g | Prot: 82.54g | Carbs: 115.35g.
Breakfast: Mangos, Fresubin Protein Powder, Ehrmann High Protein Natur. Lunch: Süßkartoffelpommes, Schafskäse, Fresubin Protein Powder, Milram Frühlingsquark Leicht, Gemischter Salat. Snacks/Other: Clarky's Linsenchips, Foodspring Whey Protein Erdbeer, Lindt Lindor Kugeln, Leibniz Kunterbunt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Milch 1,5%, Senseo Mild, Fresubin Protein Powder. more...
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Losing 5.6 kg a Week
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Nadinchen-'s Weight History
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