Weigh In record (no journal entry) for 01 July 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.92g | Prot: 32.42g | Carbs: 179.74g.
Breakfast: Seblak, Stroberi, Teh Manis. Lunch: Kerupuk Makanan Ringan, Roti, Rujak Buah, Rendang, Nasi Putih, Gula Pasir. Dinner: Wings Food Neo Coffee Tiramisu, Pisang Raja Direbus Matang, Rempeyek. more...
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1501 kcal
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Exercise:
Studying - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Raking - 25 minutes, Showering - 25 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Washing Dishes - 25 minutes, Cooking - 40 minutes. more...
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Losing 0.0 kg a Week
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Shindk1004's Weight History
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