SigfridoIV's Journal, 01 Jul 21

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Vaaaaaaaamoooossss!!!

78.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

689 kcal

Fat: 23.33g | Prot: 43.35g | Carbs: 80.89g. Breakfast: Piña, Café Espresso, Pompadour Cola de Caballo Plus 3, Hacendado Té Verde con Soja Sabor Mango. Lunch: Tortilla de Patatas, Champiñones, Ternera, Waffle Sencillo. Snacks/Other: Piña, Agua. more...

2201 kcal

Exercise: Andar - 2 hours and 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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SigfridoIV's Weight History

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SigfridoIV's Journal, 01 Jul 21

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SigfridoIV's Weight History