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SigfridoIV
Journal
01 Jul 21
SigfridoIV's Journal, 01 Jul 21
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Vaaaaaaaamoooossss!!!
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
689 kcal
Fat: 23.33g | Prot: 43.35g | Carbs: 80.89g.
Breakfast:
Piña, Café Espresso, Pompadour Cola de Caballo Plus 3, Hacendado Té Verde con Soja Sabor Mango.
Lunch:
Tortilla de Patatas, Champiñones, Ternera, Waffle Sencillo.
Snacks/Other:
Piña, Agua.
more...
2201 kcal
Exercise:
Andar - 2 hours and 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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SigfridoIV's Weight History
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