Weigh In record (no journal entry) for 01 July 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 21.15g | Prot: 44.32g | Carbs: 236.14g.
Breakfast: Wokade Grönsaker, Kung Markatta Tofu Naturell, Frebaco Havre Ris. Lunch: Broccoli, Blomkål, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, utan Salt, Kokt). Dinner: Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberhavregrynsgröt. Snacks/Other: Vattenmelon, Päron, Äpple. more...
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Losing 1.1 kg a Week
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