Weigh In record (no journal entry) for 01 July 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.84g | Prot: 104.42g | Carbs: 89.63g.
Breakfast: Ja! Harzer Käse, Milfina Butter , Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, Ja! Körniger Frischkäse, Kühne Eingelegte Gurken, Kaffee mit Milch. Lunch: YFood Smooth Vanilla. Dinner: Gutes Land Käseaufschnitt, Almette Meerrettich, Krone Fisch Räucherlachs, REWE Vollkorn Tortillas. Snacks/Other: Frankenseele Spätburgunder Trocken, Pfefferminztee. more...
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Losing 1.4 kg a Week
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