Weigh In record (no journal entry) for 01 July 2021
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61.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 173.83g | Prot: 64.86g | Carbs: 19.95g.
Breakfast: Go On Masło Orzechowe 100%, Lidl Oliwa z Oliwek, Żółta Papryka, Lidl Ser Halloumi. Lunch: Masło, Kawa, Oleofarm Olej Lniany, Olimp Olej MCT, Łaciate Śmietanka Łaciata 36%. Dinner: Orzechy Makadamia, Smalec domowy, 4x keto bułki 🥐🥐🥐🥐. more...
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Losing 4.2 kg a Week
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RóżaMaKolce's Weight History
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