Weigh In record (no journal entry) for 01 July 2021
|
61.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 53.35g | Prot: 84.35g | Carbs: 205.91g.
Breakfast: Magere Yoghurt, Aardbeien, Effi Confituur Framboises, Pure Via Stevia, Granola, Thee, Zespri Kiwi Gold, Bruine Boterham. Lunch: Broodje Smos. Dinner: Renmans Spaghettisaus, Volkoren Spaghetti (Gekookt). more...
|
|
1592 kcal
|
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VlinderEv's Weight History
|