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Adallinear
Journal
11 Feb 14
Adallinear's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
63.8 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
960 kcal
Fat: 35.73g | Prot: 60.14g | Carbs: 98.11g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное), Сахар, Овсяная Каша на Воде.
Dinner:
Котлета Говяжья.
Snacks/Other:
Овсяное Печенье.
more...
2150 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Adallinear's Weight History
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