Milatusia's Journal, 01 Jul 21

Milatusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

56.5 kg Lost so far: 8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1638 kcal

Fat: 82.14g | Prot: 35.40g | Carbs: 191.37g. Breakfast: Milla Белый Сыр, Ашан Хлеб Черный Русский. Lunch: Салат Овощной с Маслом, Макароны Жареные. Dinner: Две Палочки Чуррос , Гост Мороженое в Вафлях. Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...

1544 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milatusia's Weight History

View Complete History

Milatusia's Journal, 01 Jul 21

Submit a Comment

Milatusia's Weight History