Weigh In record (no journal entry) for 01 July 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 91.94g | Prot: 95.63g | Carbs: 57.02g.
Lunch: 탕수육, 짜장면, 돼지고기 앞다리살, 양배추, 아보카도. Dinner: 매일 아몬드 브리즈 오리지널, 올리브기름, 허쉬 카카오파우더, 돼지고기 사태. more...
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Losing 9.1 kg a Week
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