Weigh In record (no journal entry) for 01 July 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 69.71g | Prot: 104.44g | Carbs: 203.63g.
Breakfast: Земляника, Савушкин Продукт Йогурт Греческий 2%, Healthy Food Гранола. Lunch: Мороженое, Яблоко, Груша, Нектарины, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Капуста, Жареное Яйцо без Жира, Мандарин, Слобода Масло Подсолнечное. more...
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3372 kcal
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Exercise:
Showering - 20 minutes, уход за животными - 30 minutes, Desk Work - 2 hours, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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