dessyindhh's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

60.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1415 kcal

Fat: 90.85g | Prot: 86.43g | Carbs: 76.82g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Water (Bottled) , SuperIndo Beras Merah, Bakwan, Kem Chicks Sayur Toge. Dinner: Tropicana Slim Beras Merah, Bakwan, Fried Egg, Kem Chicks Sayur Toge. Snacks/Other: Nissin Wafers Chocolate. more...

2024 kcal

Exercise: Naik sepedah - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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dessyindhh's Journal, 09 Jul 18

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dessyindhh's Weight History