Weigh In record (no journal entry) for 30 June 2021
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71.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 38.70g | Prot: 150.90g | Carbs: 151.10g.
Breakfast: Turma da Mônica Maçã, Profit Whey Isolate Protein Mix. Lunch: Feijão Preto Cozido, Alface Romana, Cenouras, Filé de Frango Grelhado, Repolho-Roxo. Dinner: Camarão no Forno ou Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha Grelhada sem Gordura, Polenta Frita. Snacks/Other: Profit Whey Isolate Protein Mix, Mexerica, Santa Helena Amendoim Torrado sem Sal, Banana Prata. more...
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1870 kcal
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Exercise:
Musculação - Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Take1981Eduardo's Weight History
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