Weigh In record (no journal entry) for 01 July 2021
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 23.07g | Prot: 19.17g | Carbs: 74.72g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma. Lunch: Telur Rebus, Tahu Goreng, Tahu Bacem, Finna Food Sambal Terasi Uleg, Sup Kubis. Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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