Weigh In record (no journal entry) for 01 July 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.68g | Prot: 65.70g | Carbs: 120.10g.
Breakfast: Jeruk. Lunch: Tricks Original Baked Crisps, Cireng, Tempe Goreng Tepung, Bakwan, Finna Sambal Rawit, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cimory Squeeze Yogurt Peach, Morin Selai Kacang, Yamazaki My Roti Gandum . Snacks/Other: Semangka, Kastengel. more...
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Losing 2.1 kg a Week
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cinthyawulan's Weight History
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